The only kegel exercise app designed for men. Build real pelvic strength with guided workouts, haptic feedback, and a program that adapts as you get stronger.
No guesswork. No browsing menus. Just open and go.
Tell us what you want to improve. StrongCore builds a personalized program based on your goal and experience level.
Open the app, tap start. Your daily workout is chosen for you. Guided phases with real-time haptic feedback.
Watch your Pelvic Force Score climb from 0 to 999. From Untrained to Elite. How high can you go?
Built for men who want results, not a complicated app.
Your strength in one number. PFS (0-999) combines consistency, volume, endurance, and progression into a single powerful metric. Open the app, see your score, watch it climb. No other app has this.
Screen goes black. Haptics guide you. Exercise on the subway, in a meeting, at your desk. Nobody knows.
Feel every squeeze, hold, and release with precision CoreHaptics patterns. You don't just see it. You feel it.
Not just a timer. A real progression system. Complete workouts, unlock levels, advance from Beginner to Elite.
Start a workout and minimize the app. Your progress glows right there in the Dynamic Island with phase colors, countdown, and rep tracking. Even your friends will ask "what's that glow?"
Daily streaks, weekly calendar, milestone achievements. Tap any day to see exactly what you did.
No account. No login. No cloud. Everything stays on your device. Nobody will ever know you use this app.
Home Screen and Lock Screen widgets show your PFS, streak, and today's workout at a glance.
From 3-minute sessions to 10-minute challenges. Each one guided with real-time haptic feedback.
Fast daily foundation
Build lasting strength
Speed and control
Serious intensity
Progressive difficulty
Mixed training
Elite endurance
Rapid muscle activation
The ultimate test
Pelvic floor muscle training is backed by decades of clinical studies.
After 3 months of pelvic floor exercises in men with erectile difficulties.
Significant improvement in bladder control through structured pelvic floor training.
Men reported meaningful improvement in control through regular pelvic floor exercises.
Pelvic floor training supports faster continence recovery after prostatectomy.
Try everything free for 7 days. Cancel anytime in Settings.
Research-backed articles on pelvic health, exercise science, and building lasting habits.
Everything you need to know about pelvic floor training and why it matters for men's health.
What the BJU International study found about pelvic exercises and sexual performance.
A step-by-step guide to identifying and engaging the right muscles during kegel exercises.
Everything stays on your device. Always.